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Health & Fitness

4 Easy Tips to Reduce Stress and Frustration when Traveling to a Convention or Tournament

4 Easy Tips to Reduce Stress and Frustration when Traveling to a Convention or Tournament
Cons and out of town tournaments can be exhilarating and fun, but are frequently exhausting as so many people, events, and situations compete for your attention and emotional energy.  To maximize focus and reduce fatigue, one area where you can reduce stress is the travel elements themselves, which, if problematic or frustrating, can set a poor tone for hours, even days, after the issue has been resolved.  From overpriced hotels to underpacked suitcases, here are four tips to ensure you avoid travel woes that can diminish the enjoyment of MAGFest or the adrenaline rush of a poker tournament before they ever become a problem. 


Trains and Planes

It seems obvious, but in our rush to get on the road, catch our flight, or just get to the hotel as soon as possible, we frequently forget to put into motion some very fundamental parts of our voyage, most notably transportation to and from the hotel, which can have a substantial impact on a number of other aspects of the trip.  If you’re planning on walking from your hotel to the convention center, for example, then you will want to make sure well in advance that there is no inclement weather in the forecast, especially if you’ll be doing cosplay, transporting instruments, or carrying valuable MTG or Yugioh cards that could be destroyed by rain.  If you’re driving from the hotel, or taking public transportation, make sure you’re familiar with the parking and routes, respectively, and know beforehand how much they should cost.  Having these types of issues resolved ahead of time can save a great deal of frustration in the long run, especially when thousands of other people are simultaneously attempting to travel to the same location as you. 


High Performance Sleep Technology for Quality Sleep and Superior Health

High Performance Sleep Technology for Quality Sleep and Superior Health

With nearly one third of our lives spent in various stages of sleep, an advantage that can be gained with new sleep technology is frequently worth investigating.  These developments can occur in a variety of spaces, including mattresses, blankets, and even sheets.  To help make your sleep as restorative as possible, here are some of the latest smart sleep technology products that can enhance overall health and fitness and improve the quality of your sleep. 


Withings Sleep Tracking Pad

An incredible new development in sleep technology, the Withings Sleep Tracking Pad is a data collection device that empowers progress in sleep behaviors.  This smart sleep technology tracks a myriad of sleep quality indicators, including sleep cycles and heartrate, and is sufficiently sophisticated to detect snoring.  With this data, Withings’ app develops a quantified score to measure quality of sleep over time, considering factors such as sleep duration, impact of sleep, and the time required to fall asleep.  The app also offers a personalized sleep coach to guide you towards substantial sleep improvements.  Additionally, this smart sleep tracking pad can be integrated into other automated home systems, including Alexa, allowing you to create a predictable routine of smart home adjustments in temperature and lighting.  With a low price tag and virtually no set up, the Withings sleep tracking pad is one of the best smart sleep technologies available, and can lead to unbelievable improvements in overall health. 


Pros and Cons of Free Weights versus Machine Lifting - Which is Better?

Pros and Cons of Free Weights versus Machine Lifting

Strength training is an import part of a fitness routine, and has a myriad of overall health benefits.  There are a number of ways, however, to accomplish a regular lifting regimen.  Specifically, lifters can utilize free weights, those not locked into place by any external apparatus, or weight lifting machines, designed to limit movement and range.  Both have benefits and potential drawbacks, and it can be difficult to identify if you should use free weights or weight lifting machines in your workout.  Are free weights better for building muscles than machines? This article helps simplify this decision, discussing the pros and cons of each choice and empowering you to make an informed decision that suits your physical needs.


Free Weights- Pros

In general, free weights are the most effective at building overall strength.  This is a result of the way the body manages the movement of heavy items without the assistance of a machine.  Basically, because the weight being lifted is unrestrained, the muscles themselves must keep the weight balanced and fixed, and in doing so works a number of different muscles while improving strength in the targeted group.  By working these stabilizer muscles during normal workouts, the body becomes naturally stronger than if the movement of the weight was locked in place.  Additionally, one of the benefits to free weights is the equipment itself.  Free weight equipment is simpler, smaller, and significantly cheaper than weight lifting machines, and effective workouts can be accomplished with high-quality resistance bands or an affordable dumbbell set for a fraction of the price of something more mechanical. 


Most Affordable Aromatherapy Vaporizers for Relaxation and Meditation

Most Affordable Aromatherapy Vaporizers for Relaxation and Meditation

High performance results in your gaming or workout sessions take a toll on your body, and in order to keep striking new personal bests and maintain consistent improvement you need to dedicate the requisite time and preparation to helping your body recover.  A number of strategies exist for post-workout recovery, but one that has become especially helpful and easy to execute is aromatherapy.  With an affordable aromatherapy diffuser, all natural essential oils can be vaporized to potentially aid in improving sleep, relaxation, and focus.  Here are some of the best aromatherapy diffusers that are inexpensive and reliable. 


VicTsing Essential Oil Diffuser

Small and compact, the VicTsing diffuser is convenient and unobtrusive while still sufficiently powerful.  This 150ml essential oil diffuser has three timer settings, including an auto-shut off feature, making it perfect for hassle free enjoyment and relaxation while meditating or engaging in other tasks.  The VicTsing diffuser also comes with 14 LED light settings, helping you control the mood not only with fragrant scents but also with a cool and calming color palette.  Complete with a wood finish to fit into virtually any décor, this diffuser helps realize the benefits of essential oils for an excellent price.


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