Strength training is an import part of a fitness routine, and has a myriad of overall health benefits. There are a number of ways, however, to accomplish a regular lifting regimen. Specifically, lifters can utilize free weights, those not locked into place by any external apparatus, or weight lifting machines, designed to limit movement and range. Both have benefits and potential drawbacks, and it can be difficult to identify if you should use free weights or weight lifting machines in your workout. Are free weights better for building muscles than machines? This article helps simplify this decision, discussing the pros and cons of each choice and empowering you to make an informed decision that suits your physical needs.
Free Weights- Pros
In general, free weights are the most effective at building overall strength. This is a result of the way the body manages the movement of heavy items without the assistance of a machine. Basically, because the weight being lifted is unrestrained, the muscles themselves must keep the weight balanced and fixed, and in doing so works a number of different muscles while improving strength in the targeted group. By working these stabilizer muscles during normal workouts, the body becomes naturally stronger than if the movement of the weight was locked in place. Additionally, one of the benefits to free weights is the equipment itself. Free weight equipment is simpler, smaller, and significantly cheaper than weight lifting machines, and effective workouts can be accomplished with high-quality resistance bands or an affordable dumbbell set for a fraction of the price of something more mechanical.
- Written by Jacob S. | Last Updated on 10 February 2019
High performance results in your gaming or workout sessions take a toll on your body, and in order to keep striking new personal bests and maintain consistent improvement you need to dedicate the requisite time and preparation to helping your body recover. A number of strategies exist for post-workout recovery, but one that has become especially helpful and easy to execute is aromatherapy. With an affordable aromatherapy diffuser, all natural essential oils can be vaporized to potentially aid in improving sleep, relaxation, and focus. Here are some of the best aromatherapy diffusers that are inexpensive and reliable.
Small and compact, the VicTsing diffuser is convenient and unobtrusive while still sufficiently powerful. This 150ml essential oil diffuser has three timer settings, including an auto-shut off feature, making it perfect for hassle free enjoyment and relaxation while meditating or engaging in other tasks. The VicTsing diffuser also comes with 14 LED light settings, helping you control the mood not only with fragrant scents but also with a cool and calming color palette. Complete with a wood finish to fit into virtually any décor, this diffuser helps realize the benefits of essential oils for an excellent price.
- Written by Eddy D. | Last Updated on 24 January 2019
Throughout 2018 we addressed a number of fitness and tech related products to keep you healthy and increase overall wellness. As the New Year begins, however, resolutions and personal improvement are of unusually high importance, and many of these topics are worth re-visiting. In this article, we compile a comprehensive list of quick tips to provide a framework for you to keep your New Year’s fitness goals, starting 2019 with a renewed dedication to exercise and healthy life choices.
Utilize Fitness Tech
One great way to get the most out of your New Year’s fitness resolution is to make use of the awesome health technology available that collects data and monitors wellness. Affordable fitness trackers, for example, offer a myriad of benefits for those looking to optimize their daily exercise and improve their performance. Products like the Fitbit Flex 2 monitor heartrate, calories burned, and sleep quality to help you get the most out of your regular activities, while the MorePro Health Tracker has built in tools to push yourself to new personal bests. Wearable health monitors are durable and inconspicuous, and the data they generate are invaluable for maintaining a healthy lifestyle.
- Written by Eddy D. | Last Updated on 03 January 2019
There are a number of statistics that health conscious individuals should be aware of in order to optimize their daily fitness and activity. Frequently exercise is over-estimated, for example, while calories consumed are miscounted, skewing the perspective on overall health. Luckily, there are a number of excellent fitness trackers that document a myriad of health related stats, ensuring reliable data upon which the wearer can make informed decisions to better meet their fitness goals. These devices come in a variety of options, providing unique functionality for different individuals, but all will help you stay in shape and meet your New Year’s goals of exercising more.
The Fitbit Flex 2 is an excellent fitness tracker for extremely active people, specifically designed to meet the needs of individuals constantly on the move. This durable health monitor keeps track of calories burned and steps taken during normal activities, and also monitors sleep to keep your energy levels high for peak performance. Additionally, the Fitbit Flex is built not only to withstand pools and showers, but also the damaging waters of the ocean, making it an especially awesome wearable health monitor for swimming. The data generated from the Flex 2 also automatically syncs wirelessly with hundreds of tablets and smartphones, making it easily accessible for review and planning. Combined with a great price, the Fitbit Flex 2 is an affordable fitness tracker that offers a complete health monitoring package.